Hypnotherapy Blog

September's FREE HYPNOSIS MEET UP-Changing Habits with Hypnosis

Bad habits-how do we get them? More importantly, how do we change them!? And what if we suggested that every unwanted thought, feeling, or behavior was just a habit-in fact a kind of “trance” that could be unlearned as quickly as it was learned? How does hypnosis help make those changes even faster? We be discussing habit formation, how to get to the core of what your habits are doing for you, and how to easily establish new habits with the hypnotic arts.

September 10, 2015 7-8:30pm at Acupuncture and Herbal Therapies, 222 2nd Street North, St. Petersburg, Fl

Featured Trance of the Month-Public Speaking

Overcome Public Speaking Fear Today-From our Affiliate Hypnosis Downloads!

Note from tampa Bay Hypno-Therpay, LLC: These audios are offered as a low cost option and introduction to hypnosis. They are generalized direct suggestion recordings. If they do not do the trick, don't give up on hypnosis, you probably just need a little individualized attention!

Banish speaking anxiety and nerves with hypnosis

Public speaking confidence is an audio hypnosis session that will completely retrain your brain to be comfortable and confident (and only a little excited) when in front of an audience.

Is public speaking fear your biggest fear?

Does even the thought of standing up in front of an audience bring you out in a cold sweat?

You are not alone! Surveys of people's worst fears consistently rank giving presentations and speeches in the number one position. More frightening than jumping out of a plane at 20,000 feet. Into a swamp full of man eating alligators.

Ridiculous, isn't it?

What could be safer than standing in a room full of (mostly) friendly people and sharing information and ideas with them? Especially if you know your stuff and have done all the 'right' things in preparation? Yet here you are, acting like twenty man eating alligators are snapping at your knees. Share information? Speak coherently and intelligently? You must be kidding! I gotta run! Now!

How does this happen?

How public speaking fear works on you

For one reason or another, your brain has learnt to provide you with the wrong unconscious response when you speak in public.

Instead of getting just the right amount of adrenaline and excitement to optimize your performance, you get a fear response like you're being attacked by a wild animal.

The good news is, this piece of 'faulty wiring' can be fixed. And much more easily than you might expect.

As you relax and listen repeatedly to your download, you'll find that you:

Feel a very welcome lessening of tension generally in your life (that old fear had its hooks everywhere) Notice that the thought of making a presentation or anything similar no longer troubles you Feel comfortable with the idea that you don't have to be perfect to be good Begin to feel a deep implicit trust in yourself to speak well, no matter what happens Start actually looking forward to having more opportunities to speak Enjoy that little spurt of adrenaline that signals that you are now ready to get out there and speak. Download Public speaking confidence and let your audience know what you want to tell them.

The Power of Shifting Your Perspective

Today was the absolute worst day ever

And don’t try to convince me that

There’s something good in every day

Because, when you take a closer look,

The world is a pretty evil place.

Even if

Some goodness does shine through once in a while

Satisfaction and happiness don’t last.

And it’s not true

Its’s all in the mind and heart

Because

True Happiness can be attained

Only if one’s surroundings are good

Its not true that good exist

I’m sure you can agree that

The reality

Creates

My attitude

Its all beyond my control

And you’ll never in a million years hear me say that

Today was a good day.

Now read this from bottom to top.

Shared by Michael Shaggy Macht on our facebook page. Join us for a converstaion there.

Coloring Outside the Lines-FREE HYPNOSIS MEET UP-August 13th, 2015

At the beginning of every school year, we would get a new box of beautiful, pointy crayons. Wrapped neatly, all the waxy colors lined up in their rainbow rows, each more lovely than the next, it was hard to choose a favorite. And that unique scent of crayons...seemed to hint of all the POSSIBILITIES that the new imminent new school year held.

ALL THAT EXCITING POTENTIAL

in a little box.

WHAT WOULD YOU CREATE?

This month, our group will focus on tools for creating YOUR OWN MASTERPIECE, a life you feel is worth living. We will discuss, and demonstrate, how unconsciously held material influences, supports, or limits your very REAL PHYSICAL REALITY. Our trance for the evening will encourage you toward greater creativity and clarity about what your want your experience to be, something the unconscious mind will, necessarily and effortlessly, manifest (Its doing it right now!) Come on, color “outside of the lines”, lets be creative, and open up to a world of infinite, exciting potential where absolutely anything is possible for you.

It's FREE and is happening Thursday, August 13th, 7-8:30pm at Acupuncture and Herbal Therapies in St. Petersburg.

Reinvent yourself and discover a new you! From Hypnosis Downloads

In keeping with outr theme of "Personal Revolutions", this month's featured trance from our Hypnosis Download Affiliate is all about exploring new ways of being and wht we KNOW is that exploring alternatives is the begining of intentional CHANGE and GROWTH.

Hypnosis can help you escape your pigeon-hole, climb out of your rut and reinvent yourself in surprising ways Have you been feeling that's time for a real change in your life, but not sure how to go about it? Do you feel constrained and limited by the expectations of other people?

Whether you do what you do because it's what you've always done, or because it's what people ‘expect' of you, you can end up dissatisfied. Is this all there is to life? Is this the end of your potential?

Is it really possible to recreate and reinvent yourself?

Of course, as soon as you start to think about this, your common sense tells you that there is no end to life's possibilities. You can consciously think up any number of things that you could be doing, or ways that you could be as a person, all quite different from what you do now. But when it comes to making any of these alternatives real, you might understandably hesitate.

What would it be like to do X? How would my family or friends or colleagues react if I started being Y? Would I really enjoy it? Would they all disown me? Would I know who I am any more? These are unsettling questions, and sometimes we get so unsettled by them that we just put them aside and continue as before. At least we know what we'll get from that.

But the fact that you're reading this page indicates, at the very least, that some dissatisfaction with your status quo is eating at you. Maybe the way people have ‘always' labeled you is chafing. Maybe you harbor a secret dream that you long to fulfill. Maybe you just want to see what you can do when you put your mind to it. But how do you go about making a potentially major change like that?

einvent yourself is an audio hypnosis session created by experienced psychologists with an in-depth understanding of the way humans really grow and develop. As you let yourself get carried away into deep trance, you'll discover that;

• you can safely and fully explore alternative realities you can experience different ways of being and ‘try them on for size' you can ‘test' what you want to do and ‘walk through' the results

when you've decided what you want to do, you can rehearse how that will be until you feel really ready to make a start you really can change your life

Download Reinvent yourself and look forward to enjoying life in a whole new way.