Hypnotherapy Blog

Weight Management and Hypnosis: How to Get Off the Roller Coaster.

You already know the basic recipe for weight loss: less calories and more exercise so, why are you still struggling with your weight?

The trick to lasting weight management is to “think” like a person with a healthy weight and that means changing the way you think about food, about exercise, about health and about yourself! When you change how you feel about these things, a healthy weight and body, for life, are the natural result.

Now that may sound like a lot more work than another radical diet, a uncertain pill or invasive surgery, but it does not have to be.

Hypnosis is a tool for making EXACTLY these kind of changes in our habits of thinking, feeling and behaving, quickly and automatically. And yes, it can help you to lose weight and maintain that weight for life.

This presentation offers a basic introduction to hypnosis and its use in weight management. Participants will be offered instruction and opportunities to practice basic self-hypnosis skills for weight management that can be immediately implemented. The class includes a group guided meditation, a recorded copy of which is available to participants for reinforcement.

Rediscover your Creative Essence: A Very Special Guest Presentation:

Oh, are Your Mind Artists in for a treat tonight! Tamera is taking the month off to join the fun as our very special guest, Dayna Wood, ED.S, LMHC, NCC, REAT and Jennifer Carey, ED.S., LMHC explore the most amazing part of your unconscious mind-YOUR CREATIVITY!

ere never seems to be enough time to do the things you love OR you've hidden those gifts underneath so many messages and other obstacles that you’ve forgotten it even exists. If only you had the time, you would love the opportunity to reconnect with this passionate essence residing inside of you this very moment.

Join guest speakers Dayna Wood and Jennifer Carey in an imaginative, fun and interactive workshop that will give you that time for the creative essence within you  a chance to share its voice and vision. To learn more about Dayna and Jen, visit them at their website, Integrative Counsel

June 9th, Acupuncture and Herbal Therapies, 7-8:30pm

The Goddess Salon-May 2016

May 25th, 7-8:30pm, Classical Medicine, 1432 Dr.M.L.King Steet North, St. Petersburg.

Alright Goddesses! During last month's discussion on "Surrender" we all agreed that surrendering to our own TRUTHS, who are we and what do we REALLY want, was an essential part of claiming our "Goddess" potential.

As a follow up, our next presentation of the Goddess Salon will be a 2 part discussion beginning in May where we will be exploring: " As Goddesses, what do we want from our partners?".

We'll discuss our wants and needs from men, or others in our lives, and whether our "wants" are realistic.  We'll discuss some basic differences between how men and women's brains are wired and the challenges this presents to the Goddess.

In June, we will follow this discussion up with a emphasis on ways to get what we want from our partners.  You should walk away with some effective tools for making requests for what you want (tools that are useful in ALL of your relationships!).

There is a 5.00 donation requested to help offset the costs of room and snacks.

Hypnosis and Your Health-Exploring the Mind-Body Connection. FREE May Meet Up

Trance states have been long been used to promote health and healing. The Placebo effect is real, well documented, and speaks clearly to the power of the mind to effect the body. We will explore, experientially, how the mind and body work together to create states of health, or states of dis-ease. We will discuss how hypnosis/trance can help in the road to healing, chronic disease management, chronic pain control and enhanced wellness! And of course, we will have an optional “Trance to Enhance-Healing”.

Announcing-"The Goddess Salon"-2016

Classical Medicine. 1432 9th St N, Saint Petersburg, FL

Goddess:  a female god or deity; a woman of extraordinary beauty and charm; a greatly admired or adored woman

Salon:  A salon is a gathering of people under the roof of an inspiring host, held partly to amuse one another and partly to refine the taste and increase the knowledge of the participants through conversation. 

Group description:  An experimental, and experiential, group of smart, bold contemporary women coming together monthly to explore and stretch the roles and definitions of what it means to be an “empowered” woman in a post-feminist 21st Century. While our mothers fought to be equal, their power was defined through the lenses, rules and structures of a male dominated culture. It is the mission and intention of this group to expand those definitions; to stretch our minds, hearts and spirits by delving deep into new paradigms of female empowerment in our modern world through a sharing and celebration of our collective wisdom, experience, and knowledge base-as women. Topics will change monthly but you can realistically expect that we will always be headed into the wild and unchartered territories of our feminine identity through completely safe, candid conversation, lots of  laughter, and genuine support. 

This FREE group has been in the making for over a year and is expected to fill quickly. It is an open group though and if you are interested in attending, you can check for seat availability, register or get on the waiting list at our Meet Up page or email us through our CONTACT button at the top of this page!