Hypnotherapy Blog

Welcome to 2016! NOW is the Time for Change!

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Published: Wednesday, 06 January 2016 09:45

“This thing all things devours:

Birds, beasts, trees, flowers;

Gnaws iron, bites steel;

Grinds hard stones to meal;

Slays king, ruins towns;

And beats high mountain down.”

From “The Hobbit” by J.R.R, Tolkien, One of Gollum’s riddles for Bilbo.

The answer of course, is TIME.

And what is a New Year but a reminder that time is always moving ahead, whether you are consciously attending to it or not. Time waits for no one and you will only have so much of it.

Your PAST created your NOW and your NOW is creating your FUTURE, with each tick-tock of the clock. As experts in change, we know that NOW is always a great time to make changes but a lot of us like to start change with a New Year. The celebration of a New Year serves as a nice “ritual” for initiating changes and can be a perfect anchor for change in the vast seas of time.

So if you made resolutions for change this New Year,

BEST WISHES with your 2016 RESOLUTIONS

but have a PLAN FOR SUCCESS!

We can help you make those changes easy and permanent. Events this month include our FREE MeetUp on "Self-Hypnosis for Stress Management and Personal Change, An Introduction", and an FREE expanded version of Self-Hypnosis at the Safety Harbor Public Library. Both offer highlights from our NEW course Mind-Mastery Training: Self-Hypnosis for Personal Change.

Till next time-Here’s to New Beginnings! and a A Happy and prosperous New Year to all of you!

Tamera

Master Mind Training: Self-Hypnosis for Personal Change

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Published: Saturday, 02 January 2016 08:57

Master Mind Training: Self-Hypnosis for Personal Change

Unlock the hidden power of your Mind

In this life-changing experiential workshop, you will explore your unconscious mind and learn powerful techniques for tapping into its unlimited potential to CREATE THE LIFE YOU WANT. Tools for rewiring unwanted reactions and for harnessing your mind’s natural creative forces will be explained and practiced.

This workshop is for you!

Your current reality is the cumulative result of your habits of thoughts, feelings and behaviors. When you think something often enough, it becomes a belief; often a hidden belief, that you no longer even realize that you have. They have become “automatic”. These automatic habits are fine-until they are no longer working for your benefit and become obstacles to a happy life.

For some of us, our automatic habits of thought, feeling and behaviors seem to be running our lives and we “react” in ways we wish we could change. Stress, anxiety, discouragement, self-limiting beliefs and self-defeating behaviors have become the norm. Just about everyone has something they wish they could do differently.

This workshop will teach you to explore and adjust those automatic habits right where they began, and right where they live: in your creative unconscious mind.

Using proven tools of the most contemporary neuroscience, such as meditation, mindfulness and hypnosis, you will learn how to re-wire your own mind to better:

• Reduce anxiety, sadness and unproductive stress.

• Breakthrough states of “stuck-ness”.

• Improve resiliency and control in handling difficult emotions.

• Develop connections to your own powerful, positive internal resources and harness them to create more success, motivation, focus, optimism, and confidence in your life.

• Change unwanted thoughts, feelings or behaviors easily and permanently.

• Improve relationships with self, family, friends, clients, peers.

• Clarify your purpose, passion and deepest values.

“Master your Mind- Master Your Life”

Held at : Touchstone Studios, 926 16th Street North, St. Petersburg, Florida. Tuesdays, beginning January 26th from 6-7:30pm. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to register. $199.00 per person. $50.00 OFF 2 or more registrations, or $50.00 OFF Military/Family Members.

Fostering Hope and Manifesting

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Published: Friday, 11 December 2015 13:55

Is it a coincidence that in the “dead” of winter, when the nights are their longest, darkest, coldest and most discouraging; that human beings celebrate the various religious and secular traditions intended to foster HOPE?

Huddled around fires, perhaps aware of dwindling rations, waiting for the spring to come again, it would seem so natural to develop stories and traditions that would close out the old, like winter itself, and turn our imaginations to a better future.

HOPE is the BELIEF that SOMETHING BETTER IS POSSIBLE, even if we have not presented itself yet, and that WE CAN DO SOMETHING TO MAKE CHANGES FOR THE BETTER. It keeps us open to possibilities and moving forward.

HOPE encourages us to remember that if we just hang on-spring will come again.

And HOPE IS A CRITICAL EMOTIONAL RESOURCE STATE, essential to our survival and growth, as individuals and as a society.

We will discuss HOPE during our gift to you this month-our FREE DECEMBER MEET UP- “Manifesting and Hypnosis”. All you “Mind Artists” are invited to come celebrate with us! There will be our Bi-monthly FREE “INTRODUCTION to HYPNOSIS” in December. Mark your calendars for the January presentation on “Self-Hypnosis for Stress Management and Personal Change: An Introduction” at the Safety Harbor Public Library. Also in January we are offering our “Tranceworks” 6 session class-seats are limited. By the way, you can still get our $50.00 Stress Management Sessions and Gift Certificates throughout the holidays. Personally we can’t think of too many things that would be more unique or life changing!.

May the Season of Hope fortify you; wishing peace to your, your family and our entire world.

Tamera

P.S. An unexpected source of Hope this season-"In-Joy".

Pure Joy

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Published: Tuesday, 03 November 2015 09:44

“Yeeeeeeeesssss!” she sang out, intermingled with peeles of delightful, musical, 6 year old little girl laughter. Shaking her head and her hair out the open car window like a happy dog. The wind in her face was a treat in itself, so very much more exciting than her safe backseat in her mom’s minivan. We sped up just enough, to do a little “jump” as we hit the small hill in the road, breaking the rules of gravity for just a moment... We both loved that tickle in her stomache that happened when we caught “hang time”, sending her into uncontrollable giggles...

You know THAT feeling.

Years later, I would remember this experience with that child as a moment of PURE JOY - a moment in time where everything was “perfect”. Not that everything in our lives was perfect, far from it.

Read more: Pure Joy

FREE-An Introduction to Self Hypnosis-Safety Harbor Public Library-January 2016

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Published: Friday, 30 October 2015 16:28

Self-Hypnosis for Stress Management and Personal Change: An Introduction

Saturday, January 16th, 2016

11:00am-1:00pm

Safety Harbor Public Library

101 2nd Street North

Safety Harbor, FL 34695

727-724-1525

www.SafetyHarborLibrary.com

Hypnosis is a subject with a long history full of mystery, mystic and misconceptions but the truth is, it is happening all around you everyday and it has been around a long time because it works! In this free community presentation, you learn more about the history of hypnosis, distinguish the “hype” from the reality, and learn what you can do with this marvelous tool for change. Whether you want a more focused, emotionally grounded state-of-mind on command, or are interested in using it for personal change with your unwanted habits, thoughts, or feelings, we will learn specific steps to using hypnosis for yourself, developing effective hypnotic suggestions, and have opportunities for hypnotic experiences to get you started!