Planes are roaring overhead, the traffic booming again, there are more sirens screaming, and the doggie daycare behind my home is alive with barking pups. The rare exotic birds that had come to nest near the pond are gone, just like the silence.

Ready or not, we are re-opening our nation in the midst of a pandemic.

I mostly “hear” the re-opening from my backyard. I am not venturing out much to “see” all the changes as our community re-opens. The occasions when I do venture into the world require much more assessment and planning.

We are returning to a New World. New Rules. New Ways of “being”.

And it IS stressful.

Keeping things simple this month, STRESS MANAGEMENT is key to your mental, physical, and emotional well being during all that is happening in our world right now. It is also fundamental to a strong immune system.

We’ll share some stress management tools for FREE in the months MeetUp...“Hypnotic Hacks for Stress Management” at our free Monthly Meet Up. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/271018110/

Because staying connected to others is a part of good self care, Our FREE “Covid19 Support Group” continues to meet on-line every Thursday morning. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

In this support group, we always do some trancework, and this stress management trance was recorded specifically to share with all of you, FOR FREE…as per way of helping us all be a little saner. https://www.tampabayhypnotherapy.com/audiofiles/ATrancetoEnhance/StressManagement.m4a

If you want to explore more specific stress management trances, our affiliate has you covered with over 800 titles. Because Sleep can easily be disrupted by stress, and poor sleep quality will cause more stress, we are highlighting our affiliate’s “Insomnia Buster”. https://www.hypnosisdownloads.com/hypnosis-packs/insomnia-buster?6081!top100

As we ease into re-opening; virtual, on-line sessions are going extremely well and the expedited learning curve continues. That means for the month of June, we will continue to offer discounted, on-line, individual sessions. 100.00 per session to accelerate whatever change you are ready to make. To schedule a free phone consultation, send us a note at This email address is being protected from spambots. You need JavaScript enabled to view it.

Take care of you, it’s a very loving thing to do for everyone else.

“I want my life back!”

That is what I keep hearing myself, and my clients, say these days.Maybe you can relate.

Now-one day, all of this will be a paragraph in a history book…ok maybe a whole page…maybe a whole chapter. We really are living through unprecedented change on a global scale and all of us are effected. Paradigms are shifting and it is destabilizing, disorienting, and depleting. If you are feeling tired, frustrated and worn out by all this “chaos” in the world at large,or even just all the change in your own personal world,YOU ARE NOT ALONE.

Come recharge with us at our FREE “Inner Strength-Hypnosis and Life Mastery” Meetup. It’s on-line, its easy, its free. And who knows, maybe you will leave feeling a renewed sense of your own power to handle these challenging times. August 13, 7-8:30pm. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272205205/

Or maybe to even grow from this disruption to your life.

Like a friend of mine, who has used the past few months to explore a new facet of his skills, creating trance inducing music and videos which he shares for FREE at “Happy Fool’s Meditation”. Check out his “Binaural Beats for Sleep”. https://www.youtube.com/channel/UCS-yfcNMxnbDR_TWOJJRUCg

Because good self-care is critical right now. We are STILL doing the FREE COVID19 Support Group, this is an open, on-line space to take care of yourself. Every Thursday morning, 9:30-11. Everyone is invited. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/

We hear you-Lots of you are calling because of the changes to your eating habits since the pandemic began. Our affiliate offers a wide range of hypnosis downloads for all manner of food related issues, like “Stop Snacking Today - Instinctively”.https://www.hypnosisdownloads.com/weight-loss/stop-snacking?6081!top100

If a hypnosis download does not generate the change you are seeking, you may want to explore more individualized work to resolve whatever is blocking you from integrating the download’s suggestions. We are still offering 50.00 OFF Virtual sessions; email me at This email address is being protected from spambots. You need JavaScript enabled to view it. to schedule a free phone consultation.

Lastly, we want to remind you all to take charge of your life where you can, and that includes exercising your right to VOTE. I cannot say this enough-to not vote IS a vote. Visit votepinellas.com to register or request mail in ballots before August 8th.

Stay strong, Tamera