Most people seem to easily understand that negative feelings (aka “stress”) have a negative effect on their health.
What we THINK HAS an EFFECT on the PHYSICAL BODY.
What most people have missed is that “it goes both ways”. If we accept that negative feelings can negatively effect our health, well…. More resourceful feelings can have a positive impact on our health.
As many of us move into making the difficult decisions of how to balance our need for physical safety, against our human need to engage socially and our economic survival, managing your stress, at a minimum, is as vital to good health as is breathing.
And the tools of the hypnotic arts offer us both;
ways to better manage the stress
and ways to tap into those resourceful states for better health.
To better manage your stress, you are always welcome to drop in on our FREE COVID Support Group, now in it’s 24th week, Thursday mornings at 9:30am. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/. And if you want us to start a night group, now that more of us are back to work and school, please send us a note to This email address is being protected from spambots. You need JavaScript enabled to view it.. We will start a list.
If you would like to explore some new tools we are starting a BOOK CLUB: “Words That Change Your Life-TBHT Bookclub”. Our first selection will be : “Get Out of Your Mind and Into Your Life”, a workbook by Stephen Hayes/Spencer Smith, that blends Mindfulness and Cognitive Strategies into a self-development practice known as Acceptance and Commitment Therapy (ACT). https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272941543/
To tap into more resourceful states for better health, our FREE September Meetup is “Imagery to Enhance Immunity”. You MUST be registered to attend this on-line event. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/272934328/
Wearing a mask more, and hate it? You CAN teach your unconscious to ignore it, the same way you ignore your underwear. If you need some assistance getting your attention OFF the mask, NOW, hypnosis can help. Our featured affiliate hypnosis download this month is “Relax Wearing PPE” and it’s FREE . “https://www.hypnosisdownloads.com/stress-management/wearing-ppe . Their “Complete Stress Management” pack is very popular these days. https://www.hypnosisdownloads.com/health-issues?6081!top100
I am trusting each of you to be taking good care of you as we keep moving forward.
Tamera
