Shared on Facebook this month; a Veteran who had lost both of his legs says that people often ask him how he stays so positive without his legs. He said he responds to this question by asking, “How do you stay so negative with yours?”

The Holidaze 2017 are fast approaching, and Facebook is starting to fill up with helpful advice on HOW TO NOT STRESS THIS SEASON...

Well here are our suggestions:

Take RESPONSIBILITY for your choices-In whatever you are doing or feeling, where-ever you find yourself, with whomever you find yourself: you are FREE to do something else. Own it and you are free to create more of what you want in life.

MINDFUL AWARENESS-savor the moments because there is no guarantee that any of it will be here tomorrow.

DEEP GRATITUDE. Delve deep into an awareness of all the the gifts you take for granted.

As our gift to you all-we share a FREE MEDITATION on DEEPENING GRATITUDE this month.Do not use while driving please. The Featured Hypnosis Downloads ar “Overcome a Stressful Christmas”and “How to Be the Life and Soul of the Party”.

In November, we offer our ever popular Weight Management through the Holidays with Hypnosis as the FREE November Meet Up.

And it’s finally here-to all the “Goddesses -in-waiting” The GODDESS SALON ORIENTATIONfor Winter 2018 is scheduled for November! Come play!

In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year and our FREE Meet-Up is entitled “Hope-nosis”.

Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

Wishing everyone a Blessed Thanksgiving-

FREE: December 8th, 7-8:30pm

Acupuncture and Herbal Therapies, 222 2nd Street North, St. Petersburg, Florida

"Once upon a time..." may be the best hypnotic induction ever! Many of our Winter Holidays are built on historic stories of hope and redemption that offer encouragement through the long, cold nights. We will discuss the power of stories on our unconscious mind. Our trance for the evening will involve a story by Dr. Spencer Johnson that is intended to enhance your mindful appreciation of whatever holiday activities you have scheduled this season.

Register at Meet Up

FREE “A TRANCE TO ENHANCE MINDFUL GRATITUDE”: have a more joyful Thanksgiving, our gift of gratitude to you.

Dawn.

A new day.

Gentle shifting light, wrapped in so many hues of golds and reds and blues.. Never exactly the same as any yesterday. Always a bit of a surprise...alive and changing from second to second.

Songbirds break the predawn silence, like choir angels, and begin their musical homage to the birth of TODAY...no one tells them to. It’s a innate, unconscious feeling...because, at its purest essence;

The dawn is a feeling...and nature understands. A new day. A “candle in the dark” feeling.

An unfolding of POSSIBILITIES, of RENEWAL,

HOPE, is inherent in the sun’s rising everyday, if you are paying attention.

And you do get what you focus on.

Of course, HOW YOU FEEL about the dawn, is more about you, than the dawn itself. If you find the dawn leaves you a bit “bah humbug”, maybe we can help.

Upcoming Events; Ready or not, the “Season of Hope” is upon us and so, We will be sharing a “Trance to Enhance” your sense of hope, optimism and stress management for the holidays at our next Free Meetup “Hope-nosis; Hypnosis and Life Mastery”. https://www.meetup.com/TampaBayHypnotherapy-Community-Group/events/264005214/

Stayed tuned for our annual “intention setting” in January, and a very special guest presentation in February about speaking loving to our embodied self.

Hope and change are not easily gift wrapped but if they could be, it would be in the form of gift certificates for hypnosis with Tamera! Our holiday season offerings include gift certificates for 3 session packages...100.00 OFF, 3 individual sessions for 300.00! A REALLY UNIQUE GIFT idea for yourself to start the year off right, or for someone you love. Email us at This email address is being protected from spambots. You need JavaScript enabled to view it. to purchase.

Our featured hypnosis recording this month is “Overcome a Stressful Christmas”. Transform a stressful Christmas into a relaxed one. Survive the festive season using relaxing hypnosis. https://www.hypnosisdownloads.com/stress-management/stressful-christmas

FREE “Joyful Season of Eating, Weight Management and Hypnosis” the class and trance from our last meet up is now available...just send us a note for the link to This email address is being protected from spambots. You need JavaScript enabled to view it.

Thank you for being part of our community this year. You are the inspiration. YOU ARE HOPE.

Wishing all of you well for the 2019 Winter Season, whatever your faith, metaphors or traditions and a beautiful beginning to 2020.

For just a little while, the sonic landscape of our daily lives; the low grade cacophony of sounds, frequencies and rhythms, that our unconscious minds screen out of conscious awareness through habituation... went as dead as the power grid that feeds the noise.

It was an interesting silence. For me, gratitude pervaded the whole of it; we had survived Hurricane Irma and the quiet seemed comforting, especially given the fear that Irma had incited. Not all silences we experience are the same, and not all who experience such silences have reasons for gratitude.

For us, the silence did not last long. Soon, all the generators and chainsaws came on-and there was a different kind of gratitude, they became the new background chatter in about 24 hours.

Most of us are living with a lot of “background chatter” in our own heads and hearts... inner voices full of self-limiting beliefs and self-defeating thoughts that have gone “unconscious” and “unquestioned” if only because they are there everyday. What if, one day, you woke up and all that “noise” was silent...? What WOULD you hear instead?

Of course, you do not have to wait for a personal “storm” to find an inner silence...we can help you create it from within.

FEAR is at the epicenter of this “chatter” for many of us and our FREE October Hypnosis Meet-Up is all about quieting our fear."FEAR Reduction with Hypnosis", October 12th, 7-8:30pm. October’s Trance of the Month from our affiliate is on ENDING the HABIT of FEAR and Anxiety.

Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. In November, we offer our ever popular "Weight Management through the Holidays with Hypnosis" as the FREE November Meet Up November 9th, 7-8:30pm and a FREE Introduction to Hypnosis Class.

In December, we will offer your last chance to take our 1-Day Mind Mastery (Self Hypnosis) class before the end of the year;the best $100.00 you can spend, "Master Mind Training: Self-Hypnosis; Unlock the Hidden Power of Your Mind is Saturday, December 2nd. Our last FREE Meet-Upof 2017 is entitled “Hope-nosis”. We have a FREE Holiday Stress Management Hypnosis Recording in the works, stay tuned; it will be offered through our FaceBook page.

Gift Certificates are available for the holidays and can be used for sessions, groups or classes. Hypnosis is a unique and generous gift. Contact us through the website to purchase.

May your silences be peaceful and full of gratitude, Tamera

Dedicated to Peggy.

Hypnosis Education Association of Florida is beginning registration for the Fall Orlando Conference in November. Join us! http://heahypnosis.com/

“Yeeeeeeeesssss!” she sang out, intermingled with peeles of delightful, musical, 6 year old little girl laughter. Shaking her head and her hair out the open car window like a happy dog. The wind in her face was a treat in itself, so very much more exciting than her safe backseat in her mom’s minivan. We sped up just enough, to do a little “jump” as we hit the small hill in the road, breaking the rules of gravity for just a moment... We both loved that tickle in her stomache that happened when we caught “hang time”, sending her into uncontrollable giggles...

You know THAT feeling.

Years later, I would remember this experience with that child as a moment of PURE JOY - a moment in time where everything was “perfect”. Not that everything in our lives was perfect, far from it.

November 12th, 7-8:30pm

Acupuncture and Herbal Therapies

Register at our Meet Up Group.

or at FaceBook.

Halloween Candy, Thanksgiving and Christmas-Oh my! The "Season of Eating" is about to begin but you do not have to feel out of control, guilty or anything other than joyful. Tamera is going to present some hypnotic, meditative and NLP approaches to help curb your appetite, despite all the temptations of the season. The evening’s trance will reinforce your goals around food at holidays gatherings. A copy of the evening’s trance will be available for free to participants only.